Strength & Fitness

Body Tone

A weights-based class focused on learning good form, technique and movement patterns while building strength. Think of it as a “learn to lift” class, using a variety of equipment including dumbbells, barbells, adjustable steps and benches, resistance bands and more. Suitable for those with some training experience, the class is delivered in a supportive group setting, with opportunities to work in pairs and small groups. Our five-week blocks allow you to become more familiar and confident with the exercises while gradually progressing your weights and strength each week. Expect plenty of encouragement, a great sense of community and a focus on getting stronger while moving well.

Body Blast

A short, high-intensity full-body workout designed for those who enjoy a challenge. At approximately 30 minutes, Body Blast combines strength, resistance and higher-intensity exercises to improve cardiovascular fitness, power and overall conditioning. This class is best suited to intermediate to advanced participants who are comfortable with exercise and looking to push themselves. Fast-paced, challenging and effective — a tough workout when you’re short on time.