Strength & Fitness

Body Tone

A weights-based class focused on learning good form, technique and movement patterns while building strength. Think of it as a “learn to lift” class, using a variety of equipment including dumbbells, barbells, adjustable steps and benches, resistance bands and more. Suitable for those with some training experience, the class is delivered in a supportive group setting, with opportunities to work in pairs and small groups. Our five-week blocks allow you to become more familiar and confident with the exercises while gradually progressing your weights and strength each week. Expect plenty of encouragement, a great sense of community and a focus on getting stronger while moving well.