Pilates

All Levels Pilates

A dynamic Pilates class suitable for those with some Pilates or general training experience, a basic level of strength and an awareness of their body and movement. Classes cater for a range of abilities, with adaptations and progressions offered throughout. Working in five-week blocks allows you to build strength, improve mobility and develop your practice over time. Most importantly, you’re encouraged to listen to your own body and work at a level that feels right for you.

Easy Flow Pilates

A slower-paced and gentler introduction to Pilates, ideal for anyone new to Pilates, returning after a break, or looking to rebuild strength and body awareness following injury or illness. Variations are provided to suit different abilities, with a focus on moving well, improving mobility, posture and strength. Classes run in five-week blocks to encourage progression and help you build confidence in your movement.

Reformer Pilates

Reformer Pilates offers a more challenging and varied approach to Pilates using the reformer machine. I offer both five-week block bookings and pay-as-you-go sessions, with different levels available depending on your experience. Block sessions are generally mixed-level and more suited to those with some reformer experience, while pay-as-you-go classes range from Intro and Level 1 to Mixed Level. Adaptations and progressions are provided throughout, allowing you to work at a level that challenges you appropriately.

Men’s Pilates

A Pilates class designed specifically for men, with a focus on building strength, improving mobility, posture and body awareness. We work through a variety of movements and exercises, with adaptations where appropriate for individual needs and injuries. Classes run in five-week blocks to allow for progression and continued strength development. As always, you’re encouraged to listen to your body and work within your own abilities.